8/26/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 26. August 2015 12:40
If you’re new to working out and need an effective plan for a week, try these ideas: Day 1: chest/triceps, plus 30 minutes of cardio* Day 2:  back/biceps Day 3:  shoulders/abs, 30 minutes cardio Day 4: cardio for 45-60 minutes Day 5:  hamstrings/quads/calves Day 6: cardio ... [More]

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Paula's Healthy Living

11/19/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 20. November 2013 12:53
        To boost your calorie burn during weight training, try circuit training.  That means, in between weight training sets (ex: leg extentions, shoulder raises…), run 2 minutes on the treadmill or jump rope for 2 minutes.  This keeps your h... [More]

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Paula's Healthy Living

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